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Life expectancy has increased dramatically in the modern world and people are living longer than before. Even though we are living longer than ever before, yet an increasing number of people are becoming chronically ill.

“Living longer doesn’t mean we are living healthier”

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Exercising But Not Losing Weight — 7 Simple Reasons Why?

Exercising but not losing weight? You are exercising regularly, eating healthy, and you are trying your best – but still,

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Healthy lifestyle — 7 Simple Habits To A Longer Life

Today, so much attention is given to healthy lifestyle and being fit. Major health organizations, many governments, and non-governmental agencies,

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Modern Lifestyle — Understanding Fitness And Ways To Achieve It

In this fast-paced modern world, life may have become mechanical, but we still are human. We are abusing our body

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HEALTH AND FITNESS

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Diet And Nutrition

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Healthy Lifestyle