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Life expectancy has increased dramatically in the modern world and people are living longer than before. Even though we are living longer than ever before, yet an increasing number of people are becoming chronically ill.

“Living longer doesn’t mean we are living healthier”

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Exercising But Not Losing Weight — Here Are 7 Reasons Why and What You Can Do About It

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Healthy lifestyle — 7 Simple Habits To A Longer Life

Today, so much attention is given to healthy lifestyle and being fit. Major health organizations, many governments, and non-governmental agencies,

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HEALTH AND FITNESS

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Diet And Nutrition

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Healthy Lifestyle